Tips for the Hannukah Dedication Challenge

You may have read previous blog post on the Hannukah Dedication Challenge and thought, "Oh yes, I want to do this! I love a challenge. Bring. It. On."

Or you may be thinking, "That’s nice but I can’t do that. I can’t take time like that every night of Hannukah. I have responsibilities to my family and work and other commitments." Yes, of course we all do. This isn’t something easy. So it may take some planning.

Here are some tips suggestions to help you make this more doable:

Think about the things that get your time and energy every day. You deserve to put some of that time and energy back into your own wellness, nourishment, self-care and spiritual practice. That’s not being selfish. You’re a cup that needs to be refilled, not an endless stream.

  • Take a look at your calendar in advance. Block off 30 minutes each night during Hannukah for this. Add it to your google calendar or write it in your paper calendar. Considered this time sacred.

  • Set a daily timer or reminder. When you hear it, set aside what you’re doing and give yourself permission, encouragement and appreciation for taking this time for yourself.

  • If you can’t do it right at sundown, find another half hour that evening or that day and block it off.

  • Talk to your partner, parents, a friend or roommates to help you. Maybe you celebrate with your family or friends and then make sure you carve out of the time later that night or earlier that day for yourself. It may take some juggling in your schedules. If you have childcare duties, consider asking a partner, parent or a friend to help you make the time to do this - maybe you trade off so you can each have 30 minutes to yourself.

  • Encourage your partner or kids or roommates to also take time so that you can practice this recognition of the sacred individually and yet, together. Be encouraged and supported by each other's practice.

  • Can’t take 30 minutes? Try it for 20 minutes each day, or 10 minutes each. See what it feels like to give yourself this time EVERY DAY.

  • Struggle with a daily practice? That’s ok. Find an accountability buddy or give yourself a gold star each day you do it.

  • Take note. What might it feel like to replace 30 minutes of screen time with 30 minutes of doing whatever refills your well?

In the age of Facebook and Instagram it can be easy to use social media aa a distraction. However, it can also be a tool for motivation, accountability and support. How so? Take a photo of yourself, your book, your cup of tea, your journal or art supplies before or after your 30 minutes and use hashtag #redidicatehannukah . This may inspire others! And I want to see what you’re doing too! Please tag me so I am sure to see your post and can offer you encouragement and support.

Good luck! Warmest wishes and blessings for Hannukah,

Rabbi Sarah