In honor of the summer solstice, I offered a Summer Refresh Art and Yoga retreat on June 22 at the Center for Mindful Living. Here is a recap of some of the tools I shared for keeping calm and cool when the heat of summer feels like it's at full blast. Let me know if any of these tips have helped you or if you have other practices.
- Pranayama (yogic breathing) called Nadi Shodhana or Alternate Nostril Breathing. If you need a refresher, check out this video from Yoga with Adrienne (I love her yoga videos as well - great for practicing at home and special topics). This is great for relaxing or before you meditate or practice yoga. It is also especially good if you are feeling anxious or overwhelmed. It can also help clear sinuses, deepening the breath and support immunity. Try it for 5-10 minutes and see how you feel. Even just closing your eyes and taking a few deep breaths to let the body, mind, and breath settle can be so helpful.
- Restorative and Gentle Yoga is grounding, relaxing, calming and cooling to the body. This is great to practice at any time, but especially in the summer when it is best to avoid hot yoga or higher-intensity yoga. You can utilize pillows and blankets you have at home and experiment with what poses feel good. Even a few minutes on your mat to move the body, lubricate the joints and match breath with movement can be great for you and support flexibility. Check out these resources from Yoga Journal that you can do at home.
- Essential Oils - these are natural plant and herb essences that are used for aromatherapy, healing ailments, and to support your overall health and wellbeing. Some are invigorating and some are relaxing, and others have specific benefits and uses. I shared frankincense (all powerful, healing, and good before prayer or meditation), lavender (de-stress), peppermint (cool down, lowers fever, aids digestion), tangerine (fresh citrus, pick me up), and breathe (opens the sinuses). You can learn more at Doterra.com or ask me any questions. If you are interested in buying some essential oils there are two brands I recommend: Doterra and Young Living. Those are two reputable and respected companies that produce high quality essential oils. But don't be surprised that they aren't inexpensive. I purchased a Family Essentials Kit (10 bottles) from Doterra in 2012 and it hasn't run out yet. If you are interested in exploring these more or have questions, feel free to let me know. You can also find less expensive brands at Whole Foods and many other retailers including TJ Maxx but I cannot vouch for the other brands.
- Rose Water Spray can be nice in the summer for a refresh and to keep skin hydrated. You can even find it at Trader Joe's.
- Ayurveda - this is the sister science to yoga and it's all about self-care that is right for your body, your energy, your personality and your dosha (your mind-body-energy constitution). Learn more on the Banyan Botanical's website or let me know if you are curious or have questions. Additionally, each season is associated with a dosha. Summer is connected with Pitta, the dosha associated with fire. It's good to be mindful of this in the summer when the natural Pitta in all of us can be exacerbated.
- Eat cooling, refreshing foods, especially seasonal fruits and veggies to balance the season of Pitta. You might find your appetite is different in the summer. See how you feel increasing season, cooling, water-filled fresh foods and minimizing hot, heavy foods. Watermelon, cantaloupe, peaches, cucumbers, etc.