According to the Jewish calendar, each month begins on the new moon and is a time for learning about the wisdom of that month and setting an intention. Each month has attributes and characteristics that often correspond to the season. Tammuz can be a month of heat, bright sun, and long days, which follow the Summer Solstice in the Northern Hemisphere.
Notice when the heat arises for you.
Breath and try to balance the intensity with cooling, refreshing practices.